Creating new habits instead makes taking action easy — For many of us, the beginning of the year is when we come up with new resolutions. Do you already have your list of resolutions for 2022? Or maybe you have some ideas, but are reluctant to commit to one? Many people who I have talked to have given up…

It doesn’t mean that things will turn out badly — I recently worked with a very stressed client. We had been exploring different careers and to test the waters, she was going to take some classes in interior design to see if that was a potential direction for her. But now, everything demanded her attention at the same time. Her…

Otherwise you may spend years working towards something you don’t actually want — My alarm clock rang. Immediately, I felt a sense of dread about the day ahead. My day was going to be filled with meetings. My manager had asked me to cover an additional meeting for him and I knew I had only limited time to prepare for it beforehand. …

We have the power to change our relationships — It’s interesting how many of our problems are related to people issues, even in the workplace. I love watching the TV series The Profit, where serial entrepreneur Marcus Lemonis invests money into faltering small businesses in exchange for an ownership stake and helps them become profitable. He identifies all the…

This really resonated with me, Bingz! I discovered dance as a kid because in 5th grade we all got to participate in a dance performance and I loved it! …

How can we continue to love someone, without needing them to change? — What draws us to other people? Oftentimes it’s a quality they have that we really admire. He is so hardworking (or kind, or grounded, or strong or creative)! I really like that she is so independent (or compassionate, or outgoing or funny or honest)! But as time goes on, it…

Silence Your Inner Critic and Rise Above Social Anxiety — What if you could just be yourself without any anxiety? What if you knew that there was nothing you needed to fake, no image to create? What if you truly knew and felt that you are enough, just as you are? Unfortunately many of us feel that if we were…

Every mistake is an opportunity for learning and growth — Sure, we have heard that to err is human. Everyone makes mistakes. But even so, everywhere around us, we see that mistakes get pointed out and circled with red makers. People get chewed out for mistakes and we oftentimes even blame and criticize ourselves for them. That makes us even…

We are missing a crucial step — Sometimes we have these big goals, and we work really, really hard towards reaching them. And after finally reaching that goal, we first feel very excited. Unfortunately, oftentimes that feeling is fleeting and that excitement goes away very quickly. Have you had this experience before? One of my friends was…